Everything has been super-structured, disciplined and focussed. And man, I tell you, I go back and forth between the two. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Theres a special connection there for Sam and St. George, Bolton said. In a short time he has . 6 runs a week all in singles with 1 workout day and one long run. My training will however ramp up in intensity as we get closer to the race. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. Longs results suggest that his approach is working. In a lot of ways, it's a status. I eat healthy and eat a lot. You're an icon if you can ride for Trek. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. Sam set a new KOM on the Mt. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Youre an icon if you can ride for Trek. Sam Long, at age 26, shows a bright future for American long-distance racing. Not to mention the COVID19 pandemic, a Mt. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Why is that, and what are you looking forward to with this new partnership? Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. 'Autism is my superpower,' is . Its turned into some of both. He finishes first in his age group and 12th among the pros. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. https://www.youtube.com/watch?v=-oVami1uT7Q. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. FASTER takes a scientific look at triathlon to see what truly makes you faster-- So just that output of energy for me right before a race was an important thing to minimize. Media. Likes. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . He should find a swim coach and learn how to swim. It is likely one is either riding over or under their ability level. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. I think I thrive off that pressure.. Thats probably been my favorite feature of the bike. All I can say in return is Hello, Herbert. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. Yikes. Long: I remember my first bike being a Trek. If you give me a 1500-meter time trial, I can swim pretty well with most people. Sam Long: Background, career highlights, quotes - 220 Triathlon Alternatively, lock in for longer and pay 37.99 a year, saving 51%. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Its nice to have all the bikes and the indoor training room in the same place. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. I like that its part of building your brand, but also pushing yourself in races, too. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. Hes one of the most refreshing young athletes in the sport. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. The hours will stay roughly the same - 30-33 hours a week. No BS excuses. But to me, its a way of actually getting rid of weakness. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. PTO's Recent Changes: Who Do They Benefit? Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Collins Cup was also a poor performance but not one Im too worked up over. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. I don't want to get into the diet thing as it is like arguing religion. Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. sign up for Outside+. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. My day was basically completely mediocre. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Sam Ehlinger faces life's next chapter - ESPN.com Sam: I do very little. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. Sun Devil Baseball Lifts Lid on 2023 Against SDSU He wants to be the fastest triathlete in the world. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. And then we got into transition and everyone else dropped me in the first mile. So I am looking forward to continuing that development going down the road.. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. I went hard and its about making sure my maximum in 2022 is more than in 2021. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. It feels a little like racing in his own backyard. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Slowtwitch: Yo Yo Yo Sam. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Had an avocado for breakfast before each race while LCHF. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Being based in Boulder, Colorado, he grew up playing a huge. Same Day Coach Responsiveness. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. The other runs are either off the bike or standalone but all around 7-minute per mile pace. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. >Loyal, trustworthy and responsible he has the ability . Lock Haven and Clarion have three finalists. Chapter 1 Flashcards | Quizlet Hes coached by Craig Kirkwood and has been for a while. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. Re: Sam Long coaching change [IntenseOne] Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. Athletes - Zoot Sports Unlimited Training Plan Adjustments. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Battle of the frames: Felt IA 10 vs IA 1? Unfortunately his accident ended the streak prematurely 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Dewi Winkle - Event Organiser Scilly Swim Challenge - LinkedIn I was really focused on the swim, particularly at the start. The Passionate Sam Long - Slowtwitch.com Are there any other guys at the top that are self coached? Going Long With Sam Long - YouTube The paint job I got, its beyond amazing. Ok Fishes, here is the interview we were all waiting for!! Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. Sam Cardona. Basically, two of the full Wahoo ecosystems. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. About Sam Long - SAM LONG So, to me its become the norm of how to race. For some athletes, this is maybe no problem, but long overseas travel is hard on me. We say: Sampdoria 1-1 Salernitana. I also eat some dessert every day. Total distance riding is around 300 miles a week. Sam Long coaching change (Page 5): Triathlon Forum: Slowtwitch Forums Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . 426 Dan Dixon : Racing the Commonwealth Games Oxygen Addict Triathlon Sam Long: Stealing my punch line. Thats the best front end Ive ever used because its just so aero and so easy to use. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. [, Re: Sam Long coaching change [desert dude] Top image credit: Michael Reaves/Getty Images. I just be myself and try to let that come out. It gets me motivated. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sports Hernia/Inguinal Disruption Surgery. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Triplet. And 70.3 has less of an effect than IM. . So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. likes it). Sam Laidlow - Wikipedia They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Sports Hernia/Inguinal Disruption Surgery. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. 2 of these are hard and long. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. ST: You had a very strong 2021 season with many good results. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. samgolong.com Joined February 2018. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; I take it back. Should You Use a High-Carb Fueling Plan All the Time? Certification | IRONMAN U Long: I dont know. Since then, the bike has felt great! I had thought it would be Jan, Lionel, Me. You don't have to do it to win races. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. If I feel hungry - I eat. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. I'm selling stock in this guy. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Long doesn't hide his confidence. I like that. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Its meant to be my bike. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . He can dress them up as "life experiences" but his stock has definitely gone down. Yet is felt very hard. '23 Major Games. Whats interesting is, I would actually describe myself more as quietly confident. ST: How is the setup going with the new bike? Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. Here, we take a look at his story so far. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. I didnt waver from my own race plan. Ironman Coeur d'Alene records fall in triple-digit heat as world-famous But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. It was a fun week, and it was cool to get to know the other top professionals. Calf muscle pull or tear? Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. 03 Mar, 2023. I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. Image courtesy of Leanne Handreck. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. I rarely ever think, 'Oh, I need to try and market myself in this way.' transition-DOT-area-AT-slowtwitch-DOT-com. RELATED: The Big Unit Has Big Goals for 2022. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. Its challenging for me but something I am having to embrace. Mikael Eriksson - Scientific Triathlon And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Babbittville. How much did that performance help your mindset? Hip Labrum Repair - How long did yours last? Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. Seven-month-old Rose, Pippa's third child with her husband, financier James . It looks and feels good! Triathlete Magazine on Twitter: "- Winter Triathlon National Champs Ryan Bolton - Bolton Endurance I think I meant a dessert after every meal. Yo, Yo, Yo! They haven't been to any of the same races and they are in two different continents. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Slowtwitch approved IT Band rehab? The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Triathlon Coach. [, Re: Sam Long coaching change [iron_mike] Date of birth. At the 70.3 worlds he got that weird penalty. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. Now how about the other answer for transparency? It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Illiac Artery Endofibrosis - I've got it. 01 Mar 2023 00:51:01 He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. I don't know why there would be a relationship there other than coach/athlete discussion. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. I dont count calories and dont shy away from food. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. Pippa Middleton's seven-month-old daughter Rose 'has been christened On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . Triathlon Today: Your News, Our Passion. My first high end mountain bike was a Gary Fisher, which was owned by Trek. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. SAM LONG. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? He is a multiple Ironman Champion and has competed in a variety of different competitions and races. [, Re: Sam Long coaching change [Nick2413] And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. Organiser of the Iconic Scilly Swim Challenge. ST: A dessert every day? You've been subscribed to our newsletter. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. I just did what I was capable of and got the result that was needed. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. And though his open-book policy is partly a function of his personality, it also helps him on race days. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. I didnt have any help [laughs]. Find A Coach - USA Triathlon Membership Sam: Yes. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. Why Sam Long is Skipping Kona This Year - Triathlete Sam Long - Psychology Major, and professional triathlete - LinkedIn Its a complicated decision, Long said. Sam Long shoots for the moon as he reveals his new coach Trek is a team and brand youve had your eye on for a long time. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . The gear you select and how you use it can mean big results--or bigger disappointment. We can do it after, and then I focused on myself. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. 5 rides a week. 03 Mar, 2023. I was suffering at the point and worried about fading. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough.