Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. It is being used in bathwater or burning incense, to help you with clarity, rationality, and excellent solvency to solve problems and conflicting circumstances. Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. Wait until the smoke clears before going into the room. Some research suggests that sage contains compounds that could help ease insomnia. 1. The consent submitted will only be used for data processing originating from this website. It has also been used for other health issues. Below are 10 ways you can use this magical herb in your own life: 1. The most common use of sage for spiritual purposes is smudging. Sage Tea: Health Benefits, Nutrition, and Uses - WebMD Sage can also be used to cleanse a new home or office or to dispel negative energy from any space. Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. The smoke from burning white sage is used in smudging ceremonies to cleanse negative energy, emotions, and thought forms from people and places. 9 Spiritual Benefits of Rosemary (+ How to Use it in Your Life) Put the sage in the burning container and light it. 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. A mojo bag with a bit of sage does wonders towards this end. Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. White sage is often used in cleansing and purification rituals. Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. Direct smoke around and over the object of your choice. They are also burned by ancient times to combat asthma and other breathing issues. 11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) 9 White Sage Benefits and How to Use Them for Spiritual Purposes They are also used to heal wounds, reducing inflammation. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. Burning sage involves burning sage leaves and letting the smoke purify the air in your home. White sage is said to promote these qualities, as well as offer protection and cleansing. It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. A mojo bag with Sage in it can also help towards this end. White sage is associated with the element of earth, and its cleansing properties are said to help us connect with the grounded energy of the earth. For example, you might say, "I cleanse this space of all negative energy." It may also help to lower cholesterol and blood sugar. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. Here are 7 proven benefits of ginseng. Berberine is a compound extracted from several plants. In this way, burning sage is seen as a cost-effective way to help purify the air. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. The plant is special because of its healing properties which worked in the ancient era for thousands of years. If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. Symbolically, the tree and its fruit and flowers represent duality and balance. Smudging with white sage is thought to promote healing on physical, emotional, and spiritual levels. This article reviews tongkat ali. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. Still, more research is needed. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. It may help relieve the symptoms of some conditions, 5. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. Burning sage has long been used to connect to the spiritual realm or enhance intuition. 10 Benefits of Using a Blue Sage Smudge Stick - Natural Scents Sage is an herb favored in magical and spiritual practice and for good reason. Manage Settings Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. Although it is most commonly grown in the Mediterranean, you can find sage in any supermarket. In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). Its leaves, flowers, and stems are used when you need to extract essential oil that is then used in many different ways such as cooking or hair oil. As Amazon Associate, we earn from qualifying purchases and sponsored ads and links by Google. Using extracted oils from sage plants can help with skin ailments, also to purify air and to repel insects and other pests, or to make perfumes and candles. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. What is Sage? Hemimorphite Meaning, Uses, and Benefits - Metaphysical Properties This green spice is also easy to add to almost any savory dish. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Sage leaves have also been used in cooking in India and other countries for centuries. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. It is not a substitute for professional care. Many of these findings have not been observed in studies with human participants; more research is needed. Growing sage plants also gives the ability to think beyond and achieve excellence. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. Light the end of a sage bundle with a match. You can learn more about how we ensure our content is accurate and current by reading our. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. Common sage was traditionally used to reduce menopause symptoms (12). Can crystals and stones really help your anxiety? Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Sage packs a healthy dose of vitamins and minerals. Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. Though scientifically unproven, burning sage is thought to release negative ions. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. They are often used to cleanse negative energy from people, places, and objects. Use Lavender to improve communication & promote peace in your relationships 3. It has many health benefits, and may help protect against several chronic conditions. This is why the sage plant is considered to be a very important part of Indian cooking. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). The root chakra is located at the base of the spine and is associated with grounding and security. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. Sage is an amazing herb with many benefits. The clary sage plant has a lengthy history as a medicinal herb. The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The smoke is thought to carry away any negative energy, leaving behind only positive, peaceful vibrations. We and our partners use cookies to Store and/or access information on a device. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. Many other cultures around the world share similar rituals. Once its completely put out, store it in a safe, dry place out of the sun. (2014). Published 2021 Jan 14. doi:10.3390/nu13010218, Castillo SL, Heredia N, Contreras JF, Garca S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. One way is to burn it in order to cleanse oneself or one's home of negative energy. Practitioners of complementary and alternative medication suggest that burning sage is believed to: Sage may have certain benefits and has long been used in traditional medicine and spiritual practices. Besides, it is said to attract love and promote feelings of love and affection. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. The Benefits of Sage as an Herb and Spice: Growing Your Own Medicine Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood Sage is likewise heavenly when matched with honey for a flavorful sweet treat. The spiritual meaning of white sage is cleansing and purification. Not only does this remove negativity, but it also brings in positive energy and good vibes. Write your wish on a sage leaf and tuck the leaf under your pillow. Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks.