These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. NUTRITION Data from Whole Foods. Lets look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. For example, what is the actual difference between oatmeal and oat bran? Adirondack Blue Potato Skin Color: Dark purple skin. Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. You will learn about the color of their skin, flesh, and how they taste. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. Many people rate Beauregard sweet potatoes as the most versatile to cook with. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. Questions about harvesting white potato vs sweet potato. Potatoes vs Sweet Potatoes - How They Grow, Timing, and More Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. Bread vs. Potato: What's Worse? - YouTube This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. However, this changes to an intense violet-purple, almost deep blue color when cooked. There is also an Oriental/Japanese variety with a dark purple skin and white flesh . Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. So don't eat the leaves or stems of any plant in this group, or potatoes that have gone green. The other cultivar is from Oklahoma and is called the Cordners Red. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. Yams are a starchier and drier root vegetable. If you are among the many people who suffer from stress, anxiety or depression, eating sweet potatoes may help, due to their high magnesium content 30.8 grams or 7 percent DV per serving, per the USDA. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. Sweet potatoes tend to be on the sweeter side and yams have a mild earthy taste. Sweet Potato Vs. White Potato: Which Is Healthier? RDs Explain All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. They have light tan to creamy-colored skins with white flesh. Sweet potatoes have a nutritional profile that makes them powerful allies in preventing disease and supporting overall health. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. A guide to sweet potato varieties: How to choose, prep and store them The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. TASTE Mildly sweet, and pretty moist inside. Ipomoea batatas is the botanical name for all varieties of sweet potato. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking. Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old. When cooked, Hannah sweet potatoes have a light yellow color. For this reason many people ask, which sweet potato is healthier? Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. Sweet Potato vs. Potato: What's the Difference? - Healthline The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. When finished, they'll be creamy, smooth, and rich. They are native to the Americas but grown in many parts of the world. Hi y'all!! In fact, in the U.S., it is very rare to find true yams for sale in the store. Tryptophan is the precursor of serotonin and melatonin. They have purple skin and a subtly sweet-tasting flesh that intensifies in color when cooked. Other differencesbetween sweet potatoes and purple sweet potatoes: This article will compare in complete detail including their nutrients, tastes, costs and whether one can substitute for the other in recipes. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. There is the Texan Cordner variety with copper-colored skin and medium orange flesh. Braising these taters, or cooking them low and slow, gives them a silky texture. One type of sweet potato popular in the southern states in the U.S. is the White Delight variety. Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. Purple sweet potato is not considered to be high in sugar. What Nutrients Are in the Skins of Sweet Potatoes? Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. Depending on where you live, it may be difficult to find purple sweet in the local stores. They also vary significantly in size, growing up to 150 pounds. Its a benign condition and it goes away when you reduce your intake. Starchy, Waxy, and All-Purpose: Potato Types, Explained As a Certified Health Coach many of my clients ask me about fish including mackerel. Idaho vs Russet Potatoes Are They The Same? For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. (6). Sweet potatoes have quite a bit less protein than a traditional white potato. We do not endorse non-Cleveland Clinic products or services. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. Purple sweet contain more of the antioxidant anthocyanin. Sweet Potato Vs. Potato: Why Sweet Potatoes Are Healthier - Insider Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. King and Coho salmon are both great for high-quality meals, but its important to understand their differences. Theyre not nearly as sweet as sweet potatoes and take best to boiling and slow braising. For reference: An average 5-inch long medium sweet potato is about 130 grams. The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. SKIN Purple and fairly smooth. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. If you have a local farm or roadside stand close by, buy them there. 17. The flesh is dryer in texture and tastes starchier than other types. Sweet Potato vs Rice: Which is Healthier? - Healthagy Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. Download Our Favorite Paleo Recipes For Free. The Japanese sweet potato has more starch than other varieties. If you are making pie, the purple sweet may lack the sweetness needed. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. The texture is dry but slightly creamy. A superior sweet potato! The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. Yukon Gold Potato vs Russet Potato: Whats The Difference? It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! Timest. Adding Yam Syrup For An Extra Layer Of Sweetness: How To Make A (2), Theyre a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Sweet Potatoes vs Potatoes | Are Sweet Potatoes Good For You? Allow me to preface this with I don't know much about farming. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. Piercing . Itll add some variety to your diet.. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. Yams also have a higher carbohydrate content and are higher in starch . The Best Types of Sweet Potatoes for Roasting - Real Simple Sweet Potato vs Potato: Which Is Better for You? - BioTrust Sweet Potato vs Russet Potato: Which Potato is Better? Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. These fat-soluble compounds are found in the retina, lens and macula of your eyes. Yams vs. Sweet Potatoes: What's the Difference? What Is a Yam? | The In addition, Ill examine their benefits and if one is easier to store than the other. The Caiapo contained also has a positive effect on the cholesterol level. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. This is simply a buildup of betacarotene. Increased cooking times is recommended for purple. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. It comes from an antioxidant called anthocyanin, which is colored water-soluble pigments that can give plants, fruits, and other vegetables their rich coloring. There have been entire years during which I've religiously baked two sweet potatoes every night, eating one piping-hot from the oven, and putting the other in the fridge overnight. What are White Sweet Potatoes? One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. But while most Americans are comfortable with the two or three shades of sweet potato theyre familiar with, they might avoid some of the tastiest varieties for lack of familiarity. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min exact time depends on how large the potato is). Sweet Potato vs. Potato: Are Sweet Potatoes Really Healthier? Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. White or cream flesh: This type of sweet potato often has a pale copper to red or golden brown Their flesh becomes sweet when cooked. Red potato vs Sweet potato - In-Depth Nutrition Comparison - Food Struct They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. Its flesh is a light color and is dry and starchy. Serving Size: 1 medium potato Calories: 177 Fat: 0.26g Carbohydrates: 42g (6g fiber) Protein: 2.29g Vitamin A: 4%* Vitamin C: 43%* Calcium: 3%* Iron: 5%* Potassium: 1224mg (35%*) Vitamin B6: 22%* Manganese: 30%* Jewel Sweet Potatoes SKIN - Orange/copper. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. Hannah sweet potatoes shouldn't be substituted in recipes that call for orange sweet potatoes due to its denser texture. How sweet potatoes and yams compare nutritionally Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories; 0 grams fat; 20 grams carbohydrate Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. Yams vs. Sweet Potatoes: What's the Difference? | EatingWell I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. Golden Sweet - Mid-season. They have a stringy, soft, crumbly texture. There are two main common variations of purple sweet potato. I asked them which one do they prefer the taste of. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. 7 Types of Sweet Potatoes and the Best Ways To Cook Them | Livestrong.com Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? They are both good to eat as a part of a healthy . Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. Although they have a bluish-purple color, their texture is dry and starchy with a mildly sweet and bitter aftertaste. Chan: "The Nutrition Source: Vitamin A", Annals of Neurology : "Intakes of Vitamin C and Carotenoids and Risk of Amyotrophic Lateral Sclerosis: Pooled Results from 5 Cohort Studies", Food and Nutrition Research: "Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Preventive Nutrition and Food Science: "Antioxidant Contents and Antioxidant Activities of White and Colored Potatoes (Solanum tuberosum L.)", Academy of Nutrition and Dietetics: "5 Top Foods for Eye Health", Current Developments in Nutrition: "Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study", Harvard Health: "Top Foods to Help Protect your Vision", Food & Nutrition Research: "The Influences of Purple Sweet Potato Anthocyanin on the Growth Characteristics of Human Retinal Pigment Epithelial Cells", Nutrients: "The Role of Magnesium in Neurological Disorders", MMW Fortschritte Der Medizin: "Long-Term HRV Analysis Shows Stress Reduction by Magnesium Intake", Nutrients: "Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis". Those have both names on the label but are not yams. Though our site boasts some truly excellent sweet potato recipes, Ive always preferred them completely plain. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). There are a few things you should consider before substituting these vegetables in recipes. Difference Between Potato and Sweet Potato Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. Over the course of my years of near-religious sweet potato consumption, I've bought pretty much every shape and shade of sweet potato on grocery store shelves. What's the Difference Between Sweet Potatoes and Yams? "Both terms are correct though. It's only a. When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. Satiety value is greater. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). 4. Sweet, white. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. In addition to being sweet and flavorful, they retain their lovely orange hue even after baking. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. Color: Purplish-red skins, deep orange flesh.Flavor: Sweet.Texture: Slightly stringy, juicy when cooked.Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). You can recognize a garnet sweet potato thanks to its dark orange-red skin, which conceals bright orange flesh. Vigorous vines, normal leaf, golden orange skin, creamy yellow flesh, above average yield. Sweet Potato vs. Butternut Squash: A Comparison. You can purchase them all year round, and the most common types in the U.S. are the: These three are the most common and usually have orange, rose, or reddish-colored skin. How long do purple sweet potatoes last? You can find an email on ourcontact page. Spanish mackerel and Atlantic mackerel are not the same and are different species. This has reddish-purple skin and vibrant orange sweet flesh. Yams Sweet Potatoes vs. - Difference Between Sweet Potatoes and Yams The big difference between the two is the skin color: Japanese sweet potatoes have a pinkish brown skin and the outer skin of a boniato is light tan. This is due to their drier and denser flesh. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Types of Potatoes: Ultimate Guide to Different Kinds of Potatoes The dark-red skinned tubers have a long oblong shape similar to yams. Types of Potatoes: Varieties, Uses, Cooking Suggestions, & More One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. We Compare. They grow in warm, temperate climates as well as in tropical regions. The quantity needed in recipes doesnt change when substituting one potato for the other. The Health Benefits of Sweet vs. Regular Potatoes - HuffPost One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. Murasaki Japanese Sweet Potato a Recipe For Disaster? Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. potatoes that you may mistake for yams at your grocery store. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Bluegill vs Redear Sunfish Are They The Same? Thousands of different varieties exist today. See tables below to compare sweet potato with oatmeal in details. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. One popular type of heirloom sweet potato is Envy. This heritage sweet potato variety has light orange skin and flesh of a similar color. Phytonutrients protect plants from germs, fungi, bugs, and other threats and can also help prevent disease and keep your body working correctly. Keia is the Deputy Editor of Crop Stories, a food magazine telling the stories of farming in the agricultural South. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. They include the classic Garnet and Jewels and are the most common sweet potato. While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. 10% said they never tried purple before and couldnt answer. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. How to Cook a Sweet Potato In the Microwave - Food Network In a small bowl mix spices and sprinkle generously over potatoes. The mix-up between yams and sweet potatoes originated from the trans-Atlantic slave trade. Sweet Potato vs Oatmeal: 4 Nutrition Facts You Must Consider This is identified by its elongated shape, deep purple skin, and soft white flesh. orange-fleshed cousins. Purple Sweet Potato vs Sweet Potato: What's The Difference? This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. The moist orange flesh is perfect for baking and using in desserts. Okinawa sweet originated in Central and South America but are locally grown in Hawaii. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. Olive Oil vs Soybean Oil: Which of the Oils is Better? But in the end, it comes down to personal preference., Her best advice? In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Mix well with a fork. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. Both sweet potatoes and yams are nutritious, albeit completely different vegetables. Fried Fish Vs Fried Chicken: Is Fried Fish The New Fried Chicken? The Verdict On Whether White or Sweet Potatoes Are Healthier - Yahoo According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 10. The average price for purple sweet potatoes is $2.99 per pound. The covington sweet potato is becoming more widely available around the country. These sweet potatoes don't boast the most complex flavor, but they make up for it with plenty of sweetness. Lets answer which is better, pistachios or almonds?