Another type of fasting diet is the 16/8 diet. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 31 years. This website uses cookies to improve your experience while you navigate through the website. It is not a surprise to those of us who have seen it why this video has almost 4M views and 80,000 likes on YouTube. "Do it ONCE a day, powerful benefits! And, there is a huge MYTH that our bodies break down healthy muscle while fasting. Thank you for speaking on this topic! Our purpose, when making these videos, is to make quality financial educational videos and share these with our viewers. The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. This fasting helps you lose weight because it makes you burn more calories. How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas, Navigating the Postpartum Experience: Minisode 20. In the beginning, this could be a withdrawal from sugar. I like to put vegetables in my smoothies like celery. Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial, Why We Get Fat and What We Can Do About It, Fasting For Survival Lecture by Dr. Pradip Jamnadas, The Complete Guide to Fasting A great one! We are shown how the body uses its own body fat to nourish our tissues, our organs, our brains and our muscles! - Along with fat mobilization (using our stored fat for fuel) our norepinephrine, adrenaline, cortisol and metabolic rate go up. is able to keep blood sugar from dropping too low through a series of processes as the fast progresses. These cookies track visitors across websites and collect information to provide customized ads. Educated in England, at the University of London College Medical School with internships in London and Kent, he completed his residency in internal medicine at the University of Maryland and his cardiology fellowship at Yale University. Link to the original lecture online here: Fasting for Survival Lecture by Dr. Pradip Jamnadas. 3)It is transformative in nature. The Galen Foundation - Cardiovascular Interventions Orlando Caffeinated drinks are allowed in small quantities such as tea and coffee. We are lutes, no more, no less. More Fasting Flamingo Resources You May Enjoy: Dietary Fat, McDonalds French Fries, and Science Evolving. He is on staff atAdventHealth Orlando, and teaches medical students as an Assistant Clinical Professor at Florida State University, the University of Central Florida College of Medicine, and residents in Florida Hospitals teaching programs. Subscribe to his YouTube Channel! Fasting For Survival Lecture by Dr. Pradip Jamnadas 1 upvotes | 17 July, 2021 | by ariverinshetland Archived from theredarchive.com You should drink plenty of water. It is a diet consisting of natural whole foods. Food is meant to be absorbed slowly and methodically in the body. Dr. Pradipkumar Jamnadas, MD - Healthgrades Our bodies #1 choice is glucose/glycogen. By clicking Accept All, you consent to the use of ALL the cookies. This cookie is set by GDPR Cookie Consent plugin. I was on a good way, but then stress became to intense from work and I could watch myself loosing all gained wellness within a short period. This is just as healthy as eating them, right? Because of this alteration, the refined nature of the flour results in a very fast absorption in the GI tract which is unfavorable. Ovarian Cancer Packet. While it is essential to drink plenty of fluids, you should also be mindful of your caloric intake. Fasting makes us more sensitive to insulin. Fruits should be eaten like vegetables, so you must not drink them. The final thing that you will need is food to eat while on your fasting schedule. This can be achieved through drinking throughout the day but focusing on smaller sips throughout the morning and afternoon to avoid thirstiness or dehydration. source. Special thanks to Dr. Pradip Jamnadas, MD!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Qhttps://orlandocvi.co. Your email address will not be published. Incredible video on the benefit of Fasting Dr Pradip Jamnadas. There are just too many issues with this. People have been fasting since the beginning of time. He is on staff at AdventHealth Orlando, and teaches medical students as an assistant clinical professor at Florida State University, the University of Central Florida College of Medicine, and residents in Florida Hospitals teaching programs. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Eat grass-fed and grass-finished beef, lamb, free range chicken, and eat oily fish twice a week. Socrates for example fasted for mental clarity. There is no definite answer to this question, as it depends on your unique body composition, metabolism, and fitness level. Breast Cancer; IBD; Multiple Sclerosis (MS) Rheumatoid Arthritis; Migraine; Type 2 Diabetes; Acid Reflux; ADHD; I can stay longer periods without food, I only eat 2 times a day, my brain is clearer already, I stopped watching TV this just happend unconsciously, but I am also less tolerant to things in my life which are not good for me and feel a stronger wish to change them. Reviews for Dr. Pradipkumar Jamnadas, MD | Orlando, FL - Vitals Special thanks to Dr. Pradip Jamnadas, MD!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Qhttps://orlandocvi.co. Top yogurt with blueberries, muesli and honey. Mike ,we have to talk ! I was diagnosed with anxiety, depression and even PTSD and was never asked about nutrition or anything else! And finally, dont forget about hydration! About 2.5 M years old. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Fasting For Survival Lecture by Dr Pradip Jamnadas -- An eye-opening 1.5 hours. Save my name, email, and website in this browser for the next time I comment. dr pradip jamnadas diet plan pdf dr pradip jamnadas diet plan pdf An anti-inflammatory food is one that is not alien to the body; the body is familiar with this food because it has been in our diet for tens of thousands of years. Which nuts can be consumed? Socrates for example fasted for mental clarity. It is a process that evolved over 10,000 years ago. He has practiced in Central Florida for over 31 years. Drinking water is essential for both health and weight loss. Nuts are a whole food and they have been shown to reduce cardiovascular disease. In this episode, we dive into: Remember Jesus eat bread He feed the multitudes with and bread so how can it be wrong for you, Your email address will not be published. Since the dawn of the agricultural revolution, the human race has seen a drastic increase in dental problems, shorter stature, higher blood pressure, diabetes, obesity, heart disease, and dementia. Incredible video on the benefit of Fasting Dr Pradip Jamnadas Fasting with Dr. Pradip Jamnadas - Top 4 - Fasting Flamingos Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. In general, these unprocessed foods are low in sugar, high in fiber, and do not have any added processed industrial vegetable oils or trans-fats. If you not hungry, skip the meal. So whats Cozy Earths not-so-secret fabric that powers their superior comfort? Consume fermented food like yogurt (non-sweetened, no-sugar) kefir, sauerkraut, etc. Want the latest articles, podcasts, special offers, and more? We boost our stem cells! Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. Such a powerful presentation. 6000 Steps per Day Reduces Heart Disease Risk, Study Finds Red Food Dye May Trigger Inflammatory Bowel Problems, Rheumatoid Arthritis: The Many Layers to Wellness. We need a 3 day fast for this process to occur. Crossroads Grill Lancaster, Sc Menu, 2 or 3 poached eggs or poached and almond milk. by Katherine O | Autophagy, Books, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Religion, Sugar, Type II | 0 Comments, In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with The Warrior Diet. If youre trying to lose weight, there are a few things to remember when fasting. A second motivational factor, I find, comes from watching and listening to JF's videos. Save my name, email, and website in this browser for the next time I comment. . _________________________, FOOTAGE licensed through storyblocks, Pixarbay and Pixels except parts about the topic that have been used under fair use. WRONG. The body is able to keep blood sugar from dropping too low through a series of processes as the fast progresses. by Katherine O | Autophagy, Books, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Religion, Sugar, Type II | 0 Comments, In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with The Warrior Diet. Is bread a whole food? They are simple, natural, and typically have minimal processing. We promise not to spam you. So, in turn, we rejuvenate our cells. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. Before I cut sugars for one year, which was good but it had not the great effect I was looking for, as refined starches are making the similar problem as sugars. You can also text Dhru at (302) 200-5643 or click here. And, is this ancient practice something your should consider adopting to strengthen your connection to God? download pdfs | Jamnadas Publishers Cardiovascular Interventions, PA does not guarantee the completeness, reliability . Fasting For Survival Lecture by Dr Pradip Jamnadas - Wealth Diagram How to be healthier, stronger, more immune to diseases. Sunshine. Use dairy fat like butter or extra virgin coconut oil. It is a comprehensive diet plan . This diet allows you to eat 16 times daily but only consume eight ounces of water or unsweetened tea per hour during those meals. Do People Regret Their Unhealthy Behaviors? Health Conditions. My OMAD for weight loss today - 1300 cal / 126g carbs / 50g fats / 79g protein. For over 100 years, Jamnadas publications support and promote higher education, better education for all. Dr. Pradip Jamnadas, MD - Facebook When we do eat the body starts utilizing the nutrients to repair our intracellular organelles. This website uses cookies to improve your experience while you navigate through the website. I am not a robot. Fast Meta Bolism Diet Phase 2: The Ultimate Weight Loss Program. The fat content increases the absorption of fat-soluble vitamins, A, D, E, K. In addition, it has a high satiety index so you feel full, and do not overeat. Drinking lots of water during and after your fast will help you stay healthy and energetic. Dr. Pradip Jamnadas: "99% Of People Think These Foods Are Healthy!" Your food has only changed in the last 12,000 years agriculture started. The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! The Surprising Cause of an Enlarged Prostate. enough vitamins stored to last for 30 days. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Dr Jamnadas is kind, caring and gives excellent advice and care. This leads to breaking the fiber and increasing the rate that glucose gets released into the body. Long Term Rentals In Grecia Costa Rica, pay a lot of money for HGH and we can get it free! This cookie is set by GDPR Cookie Consent plugin. gets converted to fatty acid which goes to the liver. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Dr. Pradip Jamnadas's fasting diet plan recommends drinking 8-10 glasses of water a day. Dr. Fredonia B. Williams (256) 837-7354 fredoniabw@mchsi.com MIDWEST Cathy Byington (605) 339-2431 tass1149@aol.com NORTHEAST Frank Cecco (201) 265-9296 fjc1204@aol.com SOUTHWEST Lynn T. Berringer (936) 597-4019 lynnberringer@consolidated.net MID-ATLANTIC Gerald Kemp, Jr. (803) 684-9512 GHKempJr@hotmail.com WA OR CA NV ID MT ND SD NE KS OK TX . We strive to be a true partner in your cardiovascular care. 15 Most Dangerous Trees You Should Never Touch Rare Photos Not Appropriate for History Books Day 3 Breakfast. Then and starting in 2016 Intermittent Fasting books started popping up everywhere, by Tina O | Autophagy, Brain, Fasting, Longevity, Metabolism, Research Paper | 0 Comments. Enough vitamins to last a month. Dr. Pradipkumar Jamnadas, MD is a Cardiology Specialist in Orlando, FL. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. The cookie is used to store the user consent for the cookies in the category "Performance". Since I have cut processed foods out of my life (about 1 month ago I reduced carbs radically, no sugars, no grains, no rice, no pasta) things are changing. Required fields are marked *. The Foundation for Alternative and Integrative Medicine (FAIM) is a private 501(c)(3) nonprofit foundation. These days, we hear a lot about fasting. Healthy Eating Habits - Athletic Healthcare No copyright infringement intended. Dr Pradip Jamnadas Diet Plan - Recreate Your Best Self He has authored several books on the topic, including The Fast Diet: Lose Weight Without Starving Yourself and The Fasting Diet for Women: Lose Weight and Keep It Off.. Turns off autophagy makes you more inflammatory, It isnt natural, it is totally processed (even the raw sugars), Take control of your life and work with your MD. When we went on a low-fat diet we all became Vitamin D deficient, All the protein you need is: .35g/lb of body weight. You are suppose to drink water. It is very healthful and beneficial to your healthy gut bacteria. 3 min review of the book, Pure White & Deadly How sugar is killing us and what we can do to stop it. Just one 36 Hr fast once a week has tremendous benefits. In this article, Dr. Jason Fung discusses some of the most important things to keep in mind in order to fast in the safest way possible. What about yogurt? Widely recognized for his skill in interventional cardiology Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. You are a younger, better, more resilient person than ever before. Proper omega 3 to 6 ratio is important for proper DNA expression . However, you must not overconsume nuts as it can lead to excess fat intake and obesity. Fasting For Survival Lecture by Dr Pradip Jamnadas -- An eye-opening 1.5 hours. When cooking, you should use avocado oil and coconut oil. He is on staff atAdventHealth Orlando, and teaches medical students as an Assistant Clinical Professor at Florida State University, the University of Central Florida College of Medicine, and residents in Florida Hospitals teaching programs. https://orlandocvi.com/. There are many positive physiological responses of the body to the metabolic switch which occurs during fasting. Prostate Cancer Packet. The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. Interested in joining Dhrus Facebook Community? Fasting For Survival Lecture by Dr Pradip Jamnadas . How Fasting Can Help You Lose Weight, Live Longer, and Think Clearer. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. Found in fish conunteracts the mercury. Right now, BiOptimizers is offering my audience, If youre looking for super comfortable and stylish mens and womens pajamas, joggers, robes, pullovers and hoodies, basically all the stuff were all wearing working from home these days, Cozy Earth has got you covered! Wishing you health and happiness, Time: 2023-03-03T06:02:44+00:00. Dr. Pradip P. Jamnadas is a cardiologist in Orlando, Florida and is affiliated with AdventHealth Orlando. by TFF Team | Fasting, Hormones / PCOS, Metabolism, Video Explanations | 0 Comments, One compartment (the way he describes it) means Calories In Calories Out and he believes this to be an oversimplification that distorts our understanding of how we actually store and release fat (we agree!) Pradip Jamnadas, MD MBBS, FACC, FSCAI, FCCP, FACC. When the body senses we are nutrient deficient autophogy occurs. Love the cactus in a rain forest description. This cookie is set by GDPR Cookie Consent plugin. You must see a professional before starting a fasting diet if you have an eating disorder. Were not caveman but we can use this energy for whatever amazing things that require energy . Search the FAIM site. An anti-inflammatory food is one that is not alien to the body; the body is familiar with this food because it has been in our diet for tens of thousands of years. These cookies ensure basic functionalities and security features of the website, anonymously. How to lose 300 lbs in just 392 days An amazing story of fasting weight loss! It has to be plain, no added sugars or flavorings to it, and must be whole-fat. Heart Health Updates from Dr. Jamnadas, MD - Cardiovascular . What about the smoothies I make with fruit in them? To begin with "YOU HAVE NO WILL POWER" in the punishing, judging voice of the ALL KNOWING parent is a HUGE disservice to those who are truly seeking WISE COMPASIONET GUIDENCE. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Both juices AND smoothies alter the food by disrupting the fibrous cells that make them up, often lysing them. All juices are processed, unnatural, and I strongly discourage them. Fasting For Survival Lecture by Dr Pradip Jamnadas : r/OmadDiet - reddit The first motivational factor is that JF's advice gives a quick results. The food processor, processes the food! Skip to content. A quick result will motivate you to stick to the diet longer. [emailprotected], and we can sort it out. Nature provides the fiber in the right amount with the fruit. This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease. Fasting For Survival Lecture by Dr Pradip Jamnadas -- An eye-opening 1.5 hours. At Cardiovascular Interventions we deliver the most comprehensive cardiovascular care in Central Florida. So whats Cozy Earths not-so-secret fabric that powers their superior comfort? Subscribe to Dr. Jamnadass Youtube Channel. Eat your vegetables, do not drink them. Finally I understand why I am super sensitive to sugar yet I can eat fruit with no issues.because of the naturally occurring fibre in them. He received his medical degree from University of London Faculty of Medicine and has. Cardiovascular Interventions, PA does not guarantee the completeness, reliability, and accuracy of this information. These cookies will be stored in your browser only with your consent. For salads, you should use extra virgin olive oil. For those who love the science, heres a few additional links I think youll enjoy: Many find that eating a whole food diet can be a great choice to pair with fasting. Frequent fasting, intermittent fasting, or one meal a day have huge benefit on your gut micro biome. Right now, Cozy Earth is offering my audience 40% off. The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. Required fields are marked *. The inflammatory reaction to gluten that occurs in the stomach can lead to a multitude of other autoimmune diseases and co-morbidities. The best five doctors. Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP Rest. You must learn how to read label. There are many types of fasting diets. Norbertine Fathers San Pedro, These foods are found in nature, are in their original state, are without any added chemicals or substances, preservatives, and without anything taken out of it such as fiber. Widely recognized for his skill in interventional cardiology Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. Also mentioned in this episode: Fasting for Survival 300k Views! | One of my lectures for - Facebook Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 31 years. However, there are a few exceptions to this rule. Show me a drug that will make new brain cells. Fasting may have anti-cancer effects by reducing inflammation and promoting cellular regeneration. Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP - The founder and Medical Director. These are difficult to find but preferable to regular pasta, spaghetti, or tortillas. by Katherine O | Books, Fasting, Religion | 0 Comments. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. FAIM depends on public donations to continue its work. White rice has been stripped of its nutrients, and therefore is processed, low in fiber, and very high in carbohydrate. passionately discusses the many benefits of fasting. It is a diet consisting of natural whole foods. She always gives me her full attention and asks excellent questions and gives me time to answer. However, people should be able to start eating again after a few days of fasting when their bodies have recovered sufficiently from the initial energy depletion. Its the miracle plant bamboo! Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in . Yes, I couldn't agree more!! Once again, the disruption of the fiber, cellular integrity, rapid release of intracellular products, cause an unnatural gastrointestinal hormonal response, resulting in an imbalanced metabolism. How much water should I drink during the day? Dont need as much as you think! Air. Roughly, the American Dietetic Association recommends women drink approximately 16 ounces of water per day and men drink about 18 ounces. Some amazing benefits include stem cell restoration, increasing HGH, brain derived neurotrophic factor and improving insulin sensitivity Takeaways from a lecture on Fasting for Survival with Dr. Pradip Jamnadas - We are genetically designed to fast. Most of us have have enough vitamins stored to last for 30 days. How Fasting Can Reverse Aging & Prevent Disease - Dhru Purohit Pradip Jamnadas, M.D., M.B.B.S., F.A.C.C., F.S.C.A.I., F.C.C.P., F.A.C.P., details the rationale behind dietary restriction and fasting. How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas I love this MD. provided with the tools necessary to fast . If youre looking for super comfortable and stylish mens and womens pajamas, joggers, robes, pullovers and hoodies, basically all the stuff were all wearing working from home these days, Cozy Earth has got you covered! Wow! Consequently, there is a huge spike in insulin levels when you consume a smoothie rather than masticating it yourself. The idea that what we are putting in our bodies is a product rather than food hit home with me. Even if the package states it is whole grain or whole wheat, there is usually a large amount of processed flour in it. Thank you for this video, that I need to watch twice! Its the miracle plant bamboo! They are superior to calorie restrictive diets and easier to stick to. But opting out of some of these cookies may have an effect on your browsing experience. No longer calories in/ calories out it is how your body responds to them it is hormonal, 7-day water only fast (studies out of Boston) show that your likelihood of getting cancer decreases by 70%, Your cancer cells are going to die off first. This article by Louise Lee discusses some of the psychology behind guilt related to unhealthy behaviors. Just head over to cozyearth.com and use the discount code DHRUPODCAST. by Claire C | Fasting, Type II, Uncategorized | 0 Comments. Dr. Jason Fung, a nephrologist and founder of The Intensive Dietary Management program (which surprise, doesn't have a Dietitian on staff and he's the only one running this program) promotes fasting as a "new" way to combat obesity. Some amazing benefits include stem cell restoration, increasing HGH, brain derived neurotrophic factor and improving insulin sensitivity Takeaways from a lecture on Fasting for Survival with Dr. Pradip Jamnadas - We are genetically designed to fast. Secondly, avoid eating large meals before bedtime this will likely result in snacking in the morning. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. by Katherine O | Books, Longevity, Metabolism, Sugar, Type II | 0 Comments. Dr Pradip Jamnadas Diet Plan promises quick and sustainable weight loss without compromising your health. Healthy Eating Habits. Fasting For Survival: Latest Lecture by Dr. Jamnadas now available. After failing to reach his goals using traditional methods of staying healthy, he analyzes various diets meant to improve longevity before he discovers the powers of intermittent fasting. The most common type of fasting schedule is intermittent fasting. August 23rd, 2022. all the antioxidant genes in our body naturally. The liver then converts the fatty acids into ketones. I know it seems counter-intuitive, but our bodies are clever. We feel better more bushy tailed and bright eyed (starts at about 18 hours). You take to long.even with fast forwardwasted time. The more people are awaking, the easier we will be able to rise up to a new horizon of humanity, where we respect nature, earth, the universe and ourselves again!Love to everybody who is reading this.Charles. Save my name, email, and website in this browser for the next time I comment. Love My Mother for Showing me How to grow a garden for my family and live! It appears that wheat and corn flour are particularly harmful. Glad to be off that merry-go-round. Dr. Jamnadas has full hospital privileges and provisions to perform the following: Coronary Angioplasty Coronary Stent Cardiac Catheterization Complete in Hospital Cardiovascular Care Consultative Cardiology Coronary Atherectomy Aquapheresis Defibrillator Insertion Biventricular Pacemaker Insertion Pacemaker Insertion Biventricular Diet - Dr Pradip Jamnadas MD - Fasting for Survival follow up Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss How I Lost . Ketones are utilized by every cell in the body. We feel better more bushy tailed and bright eyed (starts at about 18 hours). How old? Orlando Top Doctor, Orlando Magazine (2020, 2019, 2018, 2017, 2016, 2015, 2014, 2013, 2012, 2011, 2010, 2009, 2008, 2004, 2003, 2002), Castle Connolly Regional Top Doctors (2020, 2019, 2018, 2017, 2016, 2015, 2014), Distinguished Physician Physician Who Cares, Florida Medical Association (2007-2006), Doctors of South Asia appreciation award (2006-2005), Balance Value Award, Florida Hospital (2004), Best Teaching Attending of the Year, Florida Hospital Family Practice Residency (2001, 2000, 1999, 1998), Preceptor of the Year, Florida Hospital Medical Center, Family Practice Residency Program (1997-1996), Whos Who Among Outstanding Americans (1996-1995), Best Senior Resident, Prince Georges General Hospital (1986, 1985, 1984), Diplomat of the American Board of Internal Medicine, Board Certified with the American Board of Internal Medicine with subspecialties in Cardiovascular Disease and Interventional Cardiology, Board Certified in Nuclear Cardiology and Board Certified in Laser Surgery.