But will his body hold up against the rigors of the NBA? He succeeded in improving his shooting skills during that time. This was the first time the local media caught glimpse of Holmgren partaking in such an event, and that led to a fanbase-wide frenzy. Holmgrens combination of size, speed and skill means that he is able to defend every single pick and roll coverage. His jumper is very unorthodox, but it was falling on Friday. Josh Giddey #3 of the Oklahoma City Thunder, Jeremiah Robinson-Earl #50 of the Oklahoma City Thunder and Chet Holmgren #7 of the Oklahoma City Thunder (Photo by Ian Maule/Getty Images). And in those respective seasons, Davis and Clarke knocked-down seven three-point attempts combined.Hence, unicorn talk3) FrameSo I did my very best to highlight (up front) the many aspects that make Holmgren such an elite prospect. He seems to focus more on his present days rather than bragging about his past life. Made all the right reads out of PNR and had his floater and pullup game working all game long. Chet is an elite rim protector whose timing allows him to swat away shots and get his teammates running in transition. The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. The West Coast Conference Rookie of The Year led the nation in effective field goal percentage (68.0 percent) and two-point field goal percentage (73.7 percent), while finishing second in the nation (led the WCC) in true shooting percentage. Oklahoma City Thunder news fromFanSided Daily, Game Tonight: OKC Thunder vs Mavericks odds, game details, predictions, for January 8th, OKC Thunder facing a must win game against Luka-Less Mavs, Holmgren routinely got shots up after the OKC Thunder completed practice, the local media caught glimpse of Holmgren partaking in such an event, despite the Bricktown boys down so many bigs, the former first-round pick will play again, Game Grades: OKC Thunder take care of business against Dallas, Timberwolves vs. The photo shows Chet scoring a basket. "It just shows that he's super symmetric," Elliott said. Vert Shock also claims that the 3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks. Holmgren enters Friday with much more to prove to scouts, but also comes directly off Tuesdays dominant performance against UCLA, in which he showcased his While the majority of top prospects elected not to take part in the anthropometric measurements and shooting drills, there were still a few results that were eye-catching. That Holmgren has never had a serious injury also gives Elliott hope. I understand it is hard, but patience is key when dealing with a seven-footer that the organization hopes can be a cornerstone of their franchise and spurn on another decade of dominance in Bricktown. The company has now built up a database that lets them compare how these players move. It was during the match against Sierra Canyon School. He succeeded in finishing his junior season with an average point of 14.3. While its cool to break someones ankle with a great crossover, the three He has an attractive height of 7 feet 1 inch along with a complimentary weight of 86kg. "But that's not how athletes get injured in the NBA. Darren Yamashita/USA TODAY On Saturday, the Oklahoma City Thunder returned to the practice floor and had a little extra bounce in their step having just beaten the Washington Wizards and improving their home record to 12-9. It worked to his benefit, as the Santa Clara guard went off for 19 points on a near-perfect 8-for-9 shooting from the field and 2-for-2 from 3. He belongs to the white ethnicity. Elliott worked with Holmgren for several months this year in the lead up to the draft, studying his movements, analyzing his body. It is pretty common for young, athletic bigs to chase every single block even if they sacrifice good positioning. Averaging a tremendous 1.68 points per shot around the rim [100th percentile], Holmgren ranks among the most efficient finishers in college basketball history despite his lack of strength. His massive reach allows him to casually play at the top of the square and he is quick enough off his feet to be a threat to finish lobs flat-footed. The Tennesee guard is a blur with the ball and he clearly has the athleticism to match that. His advanced stats go some way to explain his impact on Gonzaga basketball. Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. Williams was one of the consensus biggest risers of the week. Holmgren's P3 testing suggested to Elliott that the lanky center could hold up. And we all can just imagine the impact that his mere presence on the floor could provide Orlandos defensive-front (along with the defensive upside of Suggs, Isaac, Okeke, Carter Jr., etc. Forget the physical profile, but the combination of floor-spacing and shot-blocking is where a see some similarities (not necessarily in playing style, but potential early production). You will reap the benefits if you follow the instructions. Chets been like a little brother to me, said Suggs, who first played with Holmgren when the latter was a scrawny third-grader on a youth-league team coached by Suggss father. Kyle Irving is an NBA content producer for The Sporting News. Led the NBPA Top 100 in blocks with 2.3 per game in 2019. His foot knows what his shin is doing, and the shin knows what the knee is doing and what the hip is doing, and so on From a biomechanic standpoint, everything is just where it's supposed to be. Shot 77.8% FT% at the NBPA Top 100 in 2019 Good footwork and skill set in the low post. As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. Then, he joined the team Grassroots Sizzle. He even succeeded in winning the Most Valuable Player title. This drive was one of the seeds that have blossomed today as the Vert Shock program. Chandler came on strong at the end of the season, growing comfortable as a decisive playmaker and confident scorer. Chet Holmgren, for the first time this season, participated in the end-of-practice shooting competition during an eventual day at Thunder ION. Following the whole eight-week program is really not easy. * 21+ (19+ CA-ONT) (18+ NH/WY). And I get it, how could you not question what the NBA is going to be like for a seven-foot prospect who has yet to crack 200 pounds? The Sweet as Thunder-Kiwi Lexicon of Power, The Thunder signing Lindy Waters III to a main roster deal was a shrewd decision, The growing importance of Jalen Williams for the Oklahoma City Thunder. Vert Shocks promise seems simple. Now we enter the exciting part. Its important to keep in mind how many tangible things the seven-footer does on the floor at an elite-level. You can access it anytime, anywhere. This led his team to a final score of 25-3.He even received several fellowships offers from various colleges. From the jump Holmgren had set his sights on a black paisley jacket, which he agreed would be paired with a matching vest. oi o, pia 4 ao ie coi oooo ia aco GLD a caepi ayca pay eoox oepa. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball. Sam Vecenie (The Athletic) lists Holmgren second on his board, while Kevin OConnor (The Ringer) has the versatile big man third on his big board.Weltman and Hammond struck gold drafting a lanky forward from Greece - Giannis Antetokounmpo - with the 15th pick in the 2013 NBA Draft. We havent even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump. According to Schmitz, Holmgren scored 1.36 points per possession (39 total possessions) as the lead ball-handler in transition. Good footwork and skill set in the low post. Tennessee'sKennedy Chandler's max vertical leap of 41.5 inches was the highest measured at the combine. When we went through the rebuild last year (dating back to the 2021 NBA Trade Deadline), we took on all that comes with that. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. Daigneault ensured he is in communication with Bazley and that the former first-round pick will play again. Add 25-30 pounds of muscle to his frame, and he would still be considered small compared to other NBA-level big men. But there is no limitation and doubt in the versatility of Chet. If you notice a decrease in your jumping height when doing depth jumps then you should stop. Gonzaga Bulldogs star big man Chet Holmgren is a polarizing NBA draft prospect, but there are plenty of reasons to believe he will succeed. Holmgren is a 70 center who moves fluidly and with real pace. Porzingis is more of a volume offensive player; Holmgren has the potential to be a more efficient player on that end. Shoots well midrange and 3PT, as well as off the catch or dribble. Averaged 3.3 assists to 1.4 turnovers per game at the U19 World Cup in 2021 Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: While he isnt afraid to play physical, he possesses a slight frame and lacks strength in both upper and lower body. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym. You can only buy it there. By choosing I Accept, you consent to our use of cookies and other tracking technologies. "Chet, in his extreme thinness, how light he is for someone of his length, that by itself is not a significant risk. There is a huge difference in shooting around post-practice, which he did with a boot on, playing in a shooting competition, and playing in a real live NBA game at top speed, force, and trust in that foot. WebHis vertical and running leaps are much stronger than average for a center (or power forward), and his 7 ft 6 in (2.29 m) wingspan contributes to his standout blocking and He was a pick-and-roll maestro, made a few jaw-dropping reads off the bounce and shot the ball better than I've ever seen before. To get a comprehensive overview of Vert Shock, you may still want to check out our article below. Whereas the concerns with some future NBA players revolve around their shooting touch, defensive ability, or work ethic, with Holmgren it was: Can his body hold up? Your favorite teams, topics, and players all on your favorite mobile devices. He was 64 tall and could barely touch the rim despite being the tallest player on the team. He succeeded in helping his team won the Class 2A State Championship. Chets average point increased to 18.6 and rebounds to 11.0 in each match during his sophomore year. Rarely are the risks of an NBA draft prospect so pronounced, so plain to see as they are with Chet Holmgren. ).ESPN currently ranks Holmgren atop their list of best available prospects in the 22 class. This program involves six sets of training and an increase in intensity. Averaged a 3rd best 2.7 blocks per game at the U19 World Cup in 2021 Good rebounder on both ends and reliable converting offensive rebounds into baskets. Holmgren's map is all green, with some yellow. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football. There were times when I almost gave up, and it took some mental work to really push myself. He went into deep research to find every possible resource on vertical jump training. Gambling problem? But for Holmgren to realize his immense potential, he'll, of course, need to stay on the floor. That Holmgren has never had a serious injury also gives Elliott hope. P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. Elliott said most players taller than 6-foot-8 have some spots highlighted in red, which represents high injury risk. Holmgren's map is all green, with some yellow. Doesnt hunt scoring opportunities, plays within himself and within the flow of the game. And in our overall database, his knee extension velocity is in the 77th percentile. He has still not professionally stepped on his basketball career. Yes, it does still work. You wont need to lift weights or do heavy lifting. 1 pick in this Draft and the Thunder should take him if lottery luck falls in their favour. Jaylin Williams is on the rise for the Oklahoma City Thunder, It is time for the Thunder to look at bringing Durant home in the summer. Williams only played 14 minutes on the first day of scrimmages but had a few strong finishes en route to an easy 11 points on 5-of-8 shooting. A program as effective as Vert Shock is not free. Chet Holmgren Vertical Jump. All the youth, all the mistakes, all the excitement, all the enthusiasm. Your email address will not be published. as well as other partner offers and accept our. His shooting, handling, jumping, and moving skills are his core attraction. Vert shock is also non-expiring, so you can log into it as many times you like. The body will be constantly under pressure for six weeks. Having patience with the Magic has been something of a requirement since the team moved on from perennial All-Star center Dwight Howard back in the summer of 2012.Yes, thats right - I took it back that far. Moreover, Holmgren has the speed and fluidity to switch coverages and guard in space when he is matched against a small. Call 1-800-GAMBLER. The few times where I measured my jump and saw some gains are what really kept me going. If P3 says that player doesn't have a high risk of injury, 75% of the time, that player doesn't have a significant injury within the next two years. Challenges everything around him and isnt afraid to get dunked on. Holmgren has world-class shot-blocking ability and usually makes smart, swift decisions with the ball, Biancardi said. Strengths: Extremely skilled frontcourt player who can initiate offense at every level of the floor Has shown flashes of going coast-to-coast in the open floor, taking his defender off the dribble and getting to the rim before the opposing defense gets set Great size (7-1) and long arms (7-6 wingspan) allow him to alter and/or block just about every shot taken in his vicinity Elite interior defender in college who makes up for his lack of strength with length and tremendous timing in the post, though hell need strength to not get pushed around Fluid shot motion and quick trigger allow him to dominate in the pick-and-pop game whenever his shot is on Shot 39% on the season from beyond the arc, including 45% from early December until the NCAA Tournament Can play both on and off the ball on the offensive end by attacking less mobile centers and generating space in the half-court offense with the threat of his outside jumper Can attack opponents off the dribble and make bigger defenders pay who close out aggressively. By clicking Sign up, you agree to receive marketing emails from Insider Orlandos former sixth overall selection from the 2018 NBA Draft was not granted an extension by the Magic prior to the start of this past season and is set to become a restricted free agent.So there does seem to be room - if Holmgren were to be the pick - for the Minneapolis native to thrive in Orlandos system, both in the short and long-term. 1 prospect Chet Holmgren says Gonzaga fits his skills. Both have their own importance and value in life. In the 5 games he played, Chet Turns it over at times putting the ball down in traffic as well as handling double teams Good around the rim but still has room to expand his post-game Very mobile and although length can cover, he doesnt have the quickest feet when defending the perimeter Older for his class, turned 19 his senior year of high school , Outlook: Gonzaga freshman 2021 McDonalds All-American Named to the 2021 Jordan Brand Classic Named to the 2021 Nike Hoop Summit MVP of the 2021 Iverson Classic 2021 Morgan Wootten National Player of the Year 2021 Naismith Prep Player of the Year 2021 Gatorade Player of the Year 2021 Minnesota Mr. Basketball Led USA to win Gold at the U19 World Cup in 2021, earning MVP and named to the All-Tournament Team Scored 16 points in the 2019 Underclassman All-American Game , Strengths: 70 3&D big man Good size and length with a 73.5 wingspan Good mobility. Mind you, I started at a point where I couldnt touch the bottom of my board. These phases are Pre Shock (Shock), and Post Shock. Chet Holmgren Vertical Jump. Before that, life really wasnt a walk in the park. They advertise as the dirty secret behind the Worlds #1 dunker. He became a professional basketball player after that. Lost your password? In his his piece entitled Top 10 signature moves from the 2022 NBA draft class, ESPNs Mike Schmitz profiled Holmgrens grab and go move as an area of his game where hes found measurable success. But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. A significant portion of those points came as Holmgren pulled-up for three-point attempts off the dribble. Thus, he was born with the determination to better himself. aoi pi ocepeec a N tr rrl. Physically, it's a whole new game. However, at the time of this writing, there is a discount offer of $67. Besides all being viewed as high-character guys, you can see a little of what Orlandos front office values in their recent draft picks, such as Isaac (positional-size, versatility, length), Mo Bamba (record length, projectability), Chuma Okeke (versatility, length), Suggs (projectability, positional-size), and Franz Wagner (positional-size, versatility).Of the three presumed top-tier prospects in this class, Holmgren probably best profiles as the type of player that Orlandos management group has salivated over in the past. The five-star talent was exceptional finishing at the rim with either hand at Gonzaga (incredible 88.0 percent FG% at the rim), and he regularly showed his range shooting the basketball - especially at the top of the key, where 22 percent of his overall field goal attempts on the season came from (and 61 of his 104 three-point attempts, 23/61 3PTAs = 37.7%).