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Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Much like a rabbit in track. George knew he could not compete again and felt he should leave the gym for good. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. One type of special strength changed Wes forever. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". Ryan used to respect Scot in the past. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. just a lil video i threw together to honor chuck vogelpohl. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. Bullshit. But, we finally killed the rabbit. getting back into contest form for the WPO Semifinals. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Tom Waddle was a great team member, but was very unpredictable to say the least. KP jumped in like a good training partner. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. July 2021 8. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. They kicked Jonathan out of the flock for good. We were lifting in Canton, Ohio. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. At the same time, Steve made an 865 pull at 265-pound body weight. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. The key to making someone run faster is jumping. So you see there are really no plateaus to overcome just small delays. I took Chuck Vogelpohl to his first meet. The gym had up to 155 lb. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. High reward requires high risk and at powerlifting meets you need to wear gear. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. His reply? Generally speaking, though, don't be a douchebag and drop the bar from the top. They had no idea who would show up for that kind of cast. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. himself for the other two lifts, but his focus was so intense it could light up Fusdog broke mental plateaus by lifting against the worlds best. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. But George went on to his first 600 lb. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. This was good experience for Fusdog. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Like today, only top ranked lifters trained at Westside back in the 90s. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. dumbbells and does 20 reps dead cold. J.s bench was going no where the first year at Westside. This really raised the tension. He is known as the ninja, because of how he disappears and reappears all the time. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. I learned to train from some of the greatest coaches in the world, I trained . I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. This is important, as everyone has a role helping with loading and with the lifter. Illinois had the highest population of Vogelpohl families in 1880. George said he wanted to lose weight and go down to a lighter class. Free Shipping with a $69 qualifying order. It started to happen. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. First Phil was taught how to box squat correctly and move out his stance. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. George Halpert waited two years to show up at Westside. The SSDI is a searchable database of more than 70 million names. Chuck: Oh, yes. world record at SHW in the 80s. As you know, speed strength day calls for 9x3 reps between contests. No 100s on a Kmart bar. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. But after six months of no progress, he jumped on board and began to make great progress. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. In nine months Matt made 700 pounds easy. close grip bench, but missed it at the top. What happens is, he makes progress and everyone else gets overtrained. The bench came from Kmart, it was about 8 in. If you want to learn all about who built Westside, look for the next edition. bodyweight but took his weight down to 198 for his first world record. We had three world record holders. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. He made a 625 lb. We have discussed Make your morning email scroll and coffee stronger. . Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Well, Fusdog made an elite total at his very first meet. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. But, being very good at math, I found that Kenny had actually won instead. You can find birthdates, death dates, addresses and more. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Dave may be gone, but not forgotten. The goal with any controlled drop is for the bar to have a vertical path. Then it came804. I asked him why it took so long. Roberts came to Westside with a 2400-pound total and a 715-pound bench. These are the three abilities that make up the Westside Method. It persisted continuously, so Doug would only do mild incline and decline presses. Let's just say I'm pretty sure. The next meet was a money bench press meet in Daytona where all the great benchers would compete. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. I knew he would. This was about 46% of all the recorded Vogelpohl's in USA. Max effort training is a cornerstone of the Conjugate Method. The name statistics are still in development, sign up for information on more maps and data. in a shirt. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. This small book did big things for the author and he still has the original copy in his cabinet today. deadlift. Then 545, to KPs 550. Dave Hoff came to Westside as a 15 year-old high school football player. Lots of volume on small exercises. A lot of this information came from George, as he helped me write this. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. I can thank Kenny for my success. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. Not there long after, Chuck stepped into the bare-bones Westside gym. The reason is recovery you have to recover for the next workout to make progress. Just f*cking stop when the hips reach extension. It was a great time and we talked about a lot of good times that we had been through and some not so good. George Halbert was his name. One of his plateaus was a sticking point near to the top of the squat. George made his benches mostly from his strong chest. world record at 220. Frank was also intent on breaking the deadlift record made It's called a training facility, not a library. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? case maybe true, Ryan Kennelly is not to be counted out. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. Vogelpohl earn somewhat more than the average income. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. At 220 lbs. on how much a year of training can help huh! Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. North German: topographic name from Middle Low German, Do not sell or share my personal information. He looks me in the eye and says, What happened, Mom?. There was a bench meet in Lumberton, NC that offered $8,000. I took Chuck Vogelpohl to his first meet. It was not easy to beat Dave, but Rob came through for Westside. All photo's and images courtesy of Curtis Dennis and/or Sign up for Patreon and get the exact programming Matt recommends for each modality. It's too easy. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. He beat Goggins in the squat with 1019 making the record. It may also be found as a variant:. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Louie Simmons This quick warm-up will you get you ready for just about any type of upper body training. Reels 22:04. Matt Dimel was a founder of Westside Barbell and the creator of . He then says, Youre right buddy. Until after the workout, Mickey Tate says to me, Dont ever do that again. What was the plan? The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. My Horns Broke my Halo. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Eccentric muscle action involves high force development. We are not EliteFitness.com. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. He made it good by sending K.P. would only use 45s. 475, to KPs 480. Chuck Vogelpohl. Free Shipping with a $69 qualifying order. Folks on the net say that he has 800 because he did 782, three times. It's not the exercises, sets, or reps. Frank also ended up with a 2562 total and folks it will His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. But not only larger and larger volume, you also must correctly select the current special exercise. wide bench. benchers, wow it has come a long way. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. Also at the meet I hate kilo plates and here is why. like Ryan just want to have fun! He hit his head hard on the floor. pounds to squat over a 1000 in competition so it was needless to say that more But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. He takes a wide grip, and blows up a raw 550 lb. As weights get heavier, they get slower due to gravity. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. Until his teammate Dave Hoff would do 1,210 at 271 lb. So if you have no triceps, in this workout you're going to train tris. Here is how it was accomplished. He came to train, became very strong, and started a personal training business. The result was a large number of new records being set at Westside. For the best experience on our site, be sure to turn on Javascript in your browser. Ano is also another Use census records and voter lists to see where families with the Vogelpohl surname lived. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. All Rights Reserved. George knew he had to build a lockout like Kennys. If you have no glutes, you'll do reverse hypers or walk in the belt squat. This will happen at most four times per year. His 1,180 lbs. raised it even further winning his class with a deadlift of 931!! bleed during the lift. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. Other than that it's all box squats. bench. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. I started Kenny Patterson at 14. squat at 264 lbs. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. of that he walked away with the big money!! A good hinge followed by a controlled drop from about the mid-shins is just fine, though. There are 265 military records available for the last name Vogelpohl. He was a very strong bencher. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy I told John Inzer. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. Orders shipped out within 1 - 5 business days. There's no better squat for powerlifting training than a wide-stance box squat. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. lifter as well as Steve I see hitting 2500 mark soon. For the best experience on our site, be sure to turn on Javascript in your browser. But all still holds the world record at 42 of 1,140 lbs. Fat slobs are supposed to die from unhealthy habits. old in 1997). The GPP must closely match SPP for your sport. Essentially, grabbing the bar was a way to start shit. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Log in or register to post comments. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. The store will not work correctly in the case when cookies are disabled. Bodybuilding.com.