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Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. (2017). The sun, UV light, and your eyes. I had acute PTSD and ADHD. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. But after Sungazing you just feel so good. I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. Sun Gazing - Guided Meditation. How older drivers can improve their driving at night. Start by gazing at the sun for 10 seconds. (2019). By the end of 3 months, the gazing time will have increased to 15 minutes per day. The meditation technique called "sun gazing" or "solar healing" practices staring directly at the sun during sunrise or sunset. 2) You will feel healthy and peaceful the full day. They are also ideal to start and end your day right. The content on this site is for informational purposes only. 16. wyattisariot2 3 mo. 2000-2023 AAV Media, LLC. Sungazing: What is it? And is it Safe? - Complementary College of Medicine If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. All I know is I don't have a bloated tummy anymore! Sun Gazing - Guided Meditation | Cory Cochiolo, Insight Timer I related to you in so many ways. (2011). Copyright 1999 - I stared at the sun on long trips as a child. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. Sungazing is a form of meditation where you stare directly into the sun. Most medical professionals dont recommend sun gazing at all and suggest trying other meditation practices instead due to immediate and long-term permanent risks to your eyes. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. 999.00. Sungazing offers several health benefits to one's body, mind, and soul. While sun gazing can be great for you, some people do go about sun gazing the wrong way. I am increasing the sungazing time 10 seconds a day. My body felt weak and deprived of food. An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words. Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! My appetite reduced significantly and I did a 7 day water fast feeling great, whereas in the past if I tried to fast, I could barely wait until the end. Bimodal effects of sunlight on major depressive disorder. How to get the balance right between making effort in meditation and being effortless and what exactly are they. The dangers outweigh the benefits when it comes to sun gazing. I'm not saying that I always remember to quiet my mind enough to hear my inner knowing, but I do my best. my one eye did a wiggle thing for a couple seconds out of the blue. Sun exposure can also increase your risk of developing eye cancer. I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. (2019). Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. Regular sun gazing during sunrise and sunset may also promote better eye health. Rusch HL, et al. For the . 3. Stand softly, at peace, knees bent with your arms at your sides. my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. It can be extremely dangerous for your eyes. This field can interact with the earth's magnetic field. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. How do you do crystal meditation? My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! It has since been used successfully e.g. 396 Hz Sun Meditation Let go of any lower - YouTube However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. During those times, the UV index is at its lowest and wont typically cause damage to the eyes. Contrary to what you may have heard, sungazing benefits do not differ from the benefits of other forms of safer meditation and can be more harmful than good. Once the skin gets exposed to that, there will be more vitamin D produced in the body. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. . I don't know what if any effect this may have on Sun Gazing though? The sun heats it up and litterally boils/cooks your eyes. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. Artificial light did not "do it" for me! The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Summary. Any Thoughts On Sun Gazing? - Actualized.org Forum And most of them actually regain all of their vision 3-4 months later! And THAT development really does blow my mind.and is highly noteworthy!!! TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. They have some kind of UV filter on or in them or something. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. The ONLY answer that is acceptable is: to actualize your full potential. Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. If you suffer from any of these eye conditions, you should seek immediate treatment. 8) Creative ideas. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. Sungazing - Wikipedia Visualize yourself glowing as the sun; as pure sunlightMeditation by Ask Angels with Melanie Becklehttps://www.youtube.com/user/AskAngelsSUBSCRIBE! I don't gaze at the sun at all, maybe that's why I don't get side effects. If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. But, that's not the instantaneous gratification that our nation has become addicted to. They increase this by 10 seconds each day until they have reached an optimal time limit. guided. Shortly after I learnt about sun gazing and did it only for a few days and lo and behold, no more need of prescription eye glasses. Find an eyecare professional and book online in minutes! The choice to sun gaze is yours, but it should be done cautiously and at your own peril. A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits. 2. The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. Positive brainwaves, etc. Sun yoga is still practiced as a daily ritual called Surya Namaskar by Hindus and Jains although its significance and correct procedure has been lost. Glycemic Index: What It Is and How to Use It. The health benefits of sungazing. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. Lippelt DP, et al. Just remember to wear proper eye protection and sunscreen and to stay hydrated while youre outside. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. We avoid using tertiary references. Sun Gazing - Does it work? Can it really fix eyesight? Or open energy Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. Sun Gazing Meditation | Audio Length: 09:08 Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect . It is not a race, not a fad, not something to take on as a whim. . Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. . I have been gazing for years every since the age of 11. (2017). I can now say that I dont need them on to walk around since. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. In essence, sun gazing provides beneficial stimulation to the body through solar energy. I came across your post while researching the web for other people like me and I saw your comments from a year ago. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary.about 200 meters per day! It seems the pineal gland to be the activator and the sun could go through the 3rd eye, couldn't it? First report of the ICMR-EYE SEE study group. Sungazing requires direct eye contact with the sun, so make sure nothing will block off your vision. Sun gazing is a meditation in itself that is practiced within yoga and around the world. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! I am hoping for better eyesight in the long run. Sun gazing: how to, benefits and common risks | Glasses.com This is a SPIRITUAL practice, handed down for centuries in some cultural practices. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. These sun gazing benefits may not be the same for everyone. 2023 Earth Clinic LLC. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. Begum-Hossain M. (2021). I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. -Jody. From then on, many people continue to believe in the wonders of sun gazing. We learned of the practice while backpacking through Southeast Asia in 1991. I feel great, have lots of energy.I still binge on food , think to keep me grounded. Sun Gazing is an ancient practice used to aid with the opening of the third eye chakra and enhancing psychic abilities. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. Its better to focus your gaze on other objects that arent as harmful to the eyes. But that is what we have degenerated into A nation of "twitter-heads", a nation of fast-paced society that will not take the ime to stop and smell the flowers, or stop and take the time to do a week, a month, a year of research. Pls elaborate on your sun gazing method. Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . Do you know of anyone who has practiced this after having the cataract surgery? Chad is the founder of The Way of Meditation and has been teaching meditation since 2003 and is determined to bring authentic meditation practices into the lives of millions of people in the modern world. Early in the morning I sit on my porch and look to the east as the sun rises. Here are just a few: Reviews of studies on meditation suggest it can help improve measures of anxiety, depression, and pain. Sun Gazing: during 7:00 am - 8:00 am interval (Florida time) Phosphene work (closing the eyes at the end of gazing) Short Ajna Meditation following the Sun Gazing practice (I wish I could keep this meditation for longer, but that is impossible becauseit is the time when I have to get my child ready for school) Hridaya Meditation: Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! It is impacting my inner as well as outer sight. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. If you feel that your eyes are slowly adjusting to the brightness, you can slowly focus on the sun again. July 2020. I had to get prescription eye glasses again. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. Alternative to Sun Gazing . I do it instinctually just as I do most everything else. (2018). I have been sun gazing since I was a child, I am now in my 40's. I can't say enough about this wonderfully amazing discovery! Lets have a look at the confusing and controversial field of "Breatharians" and their "meals". This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Sign up to get the latest on exclusive sales, new products, articles and more. by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. My physical and mental health totally deteriorated in Colorado! Yale Medicine. NASA Confirms -Super Human Abilities Gained I love it. I still drank water, but afterwards I felt phenomenal. March Horoscope 2023 | Wit & Delight Sun Gazing for Health: An Ancient Therapy - Earth Clinic 4. Mona Lisa in 3D - House of Truth Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. Find premium, high-resolution stock photography at Getty Images. 40-Day Sun Meditation. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. I can read without my glasses for short period. :) Thank you again for your report. 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. However, theres no research that supports any health benefits of sun gazing, and any form of it can result in permanent eye damage. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. When I was a little girl, we drove about 20 miles to church. Instead of feeling scattered, you can cultivate focus and attention with deep work. After a few days, the sun no longer looked blue, surrounded by violet or pink. Add to Playlist. Sungazing is the process of staring at the sun during sunrise or sunset. Thank you sun! In Sanskrit, a classical language of Southeast Asia, the word "trataka" means to look or to gaze. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Lack of research - meaning, combing the web and libraries and reading MANY research papers, many websites, COMPARING notes on who said what, with what facts to back it up, etc. Highly Rated Sun Gazing Retreats / Psychedelic & Plant Medicine 'Hawaiaka' Sacred Plant Ceremonies, Every Sun Evening, Kona, Hawaii Best Seller . It is about THE JOURNEY, not the destination! Sungazing: How Staring At The Sun Can Change Your Life - Bon Vita I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. If you're afraid you'll damage your eyes. So since my bad eye seemed better I started going out each morning to look at the rising morning sun. Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. Why You Should Be Training In The Sun Amp How To Do It I do not know whether that was an authentic report. After 3 mo. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! No longer the yellow/orange colour it used to be - at least as viewed here in the UK. There are many benefits to safe meditation in general. The practice of sun gazing has specific times we are aloud to look around the sun. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. In the first 3 months I felt my intestine turn 3 different times. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. Your eyeball is made up mostly of water. ago. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. To Lady Light from Phoenix, good job on reporting your personal research with Sun Gazing. I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! Thus, it is safe for the eyes to stare at the sun. So much resonates. Also, to begin at 5 or 10 SECONDS for the day, until your eyes can withstand looking at the sun without tearing or hurting; THEN and ONLY then can you add more time in 5-10 SECOND intervals!!! Sun Gazing: An Ancestral Healing Practice - Outliyr Protecting your vision is simple and can be done in the following ways: Wear eye protection. I've been drinking solarized water since 2008! Radiation: The known health effects of ultraviolet radiation. It also has the potential for healing the mind-body and spirit connection when done slowly and cautiously. Appreciate. Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. Sun Gazing: Do You Do This Early Morning High Performance - LinkedIn :))) eLoven11 to all. May all of you find peace and happiness if you haven't already.